Do you ever feel like life is moving so fast that you're barely keeping up?
Perhaps you're constantly busy, always thinking about what needs to be done next, and struggling to find time for yourself.
Maybe you've achieved many of the things you thought would make you happy, yet still find yourself feeling overwhelmed, exhausted, or disconnected from what truly matters.
As a psychologist with almost 30 years of experience, I've helped countless people navigate stress, burnout, overwhelm, and the pressures of modern life.
But the lessons in this book didn't come only from my professional training. They also came from my own journey of learning how to slow down and create a life that felt calmer, more meaningful, and more aligned with my values.
Available in
Paperback | eBook | Audiobook
at all major online retailers worldwide.
Why I Wrote This Book
4.8 Star Amazon Rating
28+ Reader Reviews Worldwide
⭐⭐⭐⭐⭐
"Exactly what I needed. Simple, practical advice for slowing down and managing life's busyness without feeling overwhelmed. A calming and encouraging read."
— Amazon Reader Review
Listen to an audio sample
About The Book
When you purchase through Awesound, more of your purchase goes directly to supporting my work.
Stop Rushing Start Living offers practical, evidence-informed strategies to help you:
• Feel less overwhelmed by the demands of everyday life
• Create more calm and breathing space in your day
• Set healthy boundaries without guilt
• Stop feeling constantly rushed and "on"
• Reconnect with joy, gratitude, and what matters most
• Build simple habits that support your wellbeing
• Live with greater presence, purpose, and intention
Every chapter includes practical exercises, reflection prompts, and real-world strategies designed to help you create meaningful, lasting change.
This isn't about moving to the countryside, giving up your responsibilities, or achieving a perfect life.
It's about learning how to slow down within the life you already have.
Because life isn't something that starts when the to-do list is finished.
It's happening right now.
So let’s step onto this path together, one unhurried moment at a time and discover just how expansive life becomes when we give ourselves permission to slow down.
Excerpt:
“At its heart, slow living is about creating a life that feels meaningful, balanced, and aligned with your values. It’s about being intentional with your time and energy focusing on what brings joy and letting go of what drains or distracts you.
It’s available to anyone, anywhere, at any stage of life. You don’t need to buy acreage, quit your job, or completely reinvent your world. True transformation begins with small, mindful choices that gather momentum over time.
Not quite ready to buy?
Read the first chapter free and discover how slowing down can help you feel calmer, less overwhelmed and more present in everyday life.