Hi, I'm Liz Anderson.

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I'm a Registered Psychologist, author and educator with over 30 years of experience helping people navigate stress, anxiety, overwhelm, life transitions and the challenges of modern life. I am registered with the Australian Health Practitioner Regulation Agency (AHPRA).

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As a working mum to two teenage boys, I also understand firsthand what it's like to juggle work, family, responsibilities and the constant pressure to keep everything running smoothly. Like many of the women I work with, there was a time when I felt caught in an endless cycle of busyness, always focused on what needed to be done next and rarely making time for myself.

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Life felt rushed. I was exhausted, constantly chasing my tail, and spending so much energy looking after everyone else that I had lost sight of my own needs and what truly mattered.

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Everything began to change when I realised that no one was going to slow life down for me. I had to make a conscious decision to slow down, live more intentionally, and create space for the things that brought meaning, connection, and joy into my life.

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That journey inspired me to write Stop Rushing Start Living: A Psychologist's Guide to Slowing Down, Stressing Less and Calming the Mind and to create Slow Down With Liz.

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Today, through my books, blog, YouTube channel, online resources, courses, and psychological services, I help busy, capable women slow down, manage stress, calm an overactive mind, and create lives that feel more balanced, meaningful and enjoyable.

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My goal isn't to help people do less for the sake of doing less. It's to help them live with greater intention, clarity, connection and joy.

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If you're feeling overwhelmed, constantly "on," or simply ready to create a calmer and more intentional life, I invite you to join my free 7 Days to a Calmer You challenge. It's a gentle introduction to the practical tools and strategies I teach to help people feel more grounded, present, and in control.

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Stay awhile, have a look around, and make yourself at home.

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I'm so glad you're here.

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Liz 😊

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