Books
You weren't meant to spend your life rushing from one obligation to the next.
If you're tired of feeling overwhelmed, constantly "on," and struggling to find time for yourself, this book offers a gentler way forward.
Drawing on almost 30 years of experience as a psychologist, Liz Anderson shares practical, evidence-informed tools and insights to help you create more calm, clarity, balance, and joy in everyday life.
Because life isn't something that starts when the to-do list is finished.
It's happening right now.
4.8 Star Amazon Rating
35+ Reader Reviews Worldwide
A practical guide to slowing down, stressing less, and reclaiming what matters most.
Available in
Paperback | eBook | Audiobook
at all major online retailers worldwide.
Digital Download (PDF)
Turn the ideas from Stop Rushing Start Living into meaningful action.
This practical companion guide includes chapter worksheets, journal prompts, affirmation cards, quote cards, challenge cards, and exercises designed to help you slow down, reflect, and apply the book's lessons to everyday life.
Whether you're reading on your own or with a book club, this guide will help you move from insight to action and create lasting change, one small step at a time.
✓ Chapter Worksheets
✓ Journal Prompts & Reflection Exercises
✓ Quote, Affirmation & Challenge Cards
Includes the FREE Book Club Discussion Guide bonus.
A little colour. A little reflection. A little time just for you.
I created Colour Yourself Calm to take you on a gentle journey of colour, creativity, self-expression and self-discovery. More than just a colouring book, each of the 40 illustrations is paired with a positive affirmation and a thoughtful reflection question, inviting you to slow down, reconnect with yourself and explore what makes you, you. There's no right or wrong way to enjoy it. Just a little space to pause, get creative and see where the journey takes you.
Available as a paperback or printable PDF digital download.