I’m so glad you’re here.
This space is all about slowing down, reconnecting with what matters, and finding joy in the everyday moments we often rush past. I’m Liz, a psychologist and author of Stop Rushing and Start Living, a book that invites you to step off autopilot and create a calmer, more intentional life. Take a breath, look around, and let’s begin the journey toward living a slower more joyful life together.