Colour Yourself Calm

Mindful Colouring, Positive Affirmations & Gentle Reflections

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A little colour. A little reflection. A little time just for you.

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I created Colour Yourself Calm to take you on a gentle journey of creativity, self-expression and self-discovery. A chance to slow down, reconnect with yourself and enjoy the simple pleasure of bringing something beautiful to life.

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This isn't just another colouring book, combining my love of art with over 30 years of experience as a psychologist, I've brought together 40 delightful illustrations, positive affirmations and thoughtful reflection questions to encourage you to explore your thoughts, nurture self-compassion and discover what matters most to you.​​​​​​​​​​​