Colour Yourself Calm
Mindful Colouring, Positive Affirmations & Gentle Reflections
A little colour. A little reflection. A little time just for you.
Sometimes, the simplest things can bring us the greatest joy. A quiet moment, a little creativity and the freedom to slow down and simply be ourselves.
Colour Yourself Calm is more than just an adult colouring book. Created by psychologist and author Liz Anderson, drawing on over 30 years of experience, it combines the relaxing enjoyment of colouring with positive affirmations and thoughtful reflection questions.
Through 40 beautiful illustrations, you'll be invited to explore themes of self-compassion, gratitude, letting go, embracing change and appreciating life's simple pleasures.
Each page offers an opportunity to pause, express yourself creatively and perhaps discover something new about yourself along the way.
What's Inside?
40 charming black-and-white illustrations ready to bring to life with colour.
Positive affirmations to encourage and inspire.
Gentle reflection questions to invite self-discovery.
Meaningful themes exploring everyday life, personal growth and emotional wellbeing.
Printable pages to enjoy at your own pace, in your own way.
Your Printable Digital Edition
This edition is supplied as a PDF digital download, allowing you to print your colouring pages at home and enjoy a little creative time whenever the mood strikes.
The pages are designed in US Letter size (8.5 × 11 inches) but can also be printed on A4 paper using your printer's fit-to-page setting.
Please note:
This is a digital download. No physical product will be shipped.
Your PDF will be available to download following purchase.
For personal use only. Files may not be resold, shared or redistributed.
Give Yourself the Gift of Time
Time to pause, express yourself and rediscover what makes you, you.
So pick up your favourite colouring pencils, take a breath and see where the journey takes you.
Happy trails!
Prefer a Printed Copy?
If you'd rather have a physical colouring book ready to enjoy, Colour Yourself Calm is also available as a paperback through Amazon.
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